Transform Your Lifestyle Transform Your Mindset
Achieve your fitness and Health goals with personalised training plans.
About SJ Fitness
Personal Training Services
Hey! I’m Stephen and I’m a certified level 3 personal trainer passionate about helping people achieve their fitness goals. I’ve always been someone who values the power of movement, whether it’s through functional movement, lifting, or simply staying active. My own fitness journey started a few years ago when I decided to get serious about my health after struggling with energy levels and feeling out of shape due to poor diet and not having a train plan in place.
I wasn’t always the most athletic person, but through hard work, consistency, and a bit of trial and error, I turned my passion for fitness into a lifestyle. Along the way, I’ve learned that every fitness journey is unique, and it’s about progress, not perfection. Whether you’re just starting out or looking to take your fitness to the next level, I’m here to support and guide you in a way that’s tailored to your individual needs.
I know what it’s like to face challenges, and I believe that with the right mindset and the right plan, you can push past any obstacles. I’m here to share everything I’ve learned and help you discover what works best for you.
I am based at The Foundry Gym, Goodheart Road, Hull. Both gyms are 24 hours so you are never limited in your own personal time to train.
What I Offer
Personalised fitness plans that are aligned with your goals, whether it’s strength, endurance, weight loss, or just overall wellness.
Motivational coaching to help you stay consistent and focused on your journey.
Knowledge and tips on injury prevention, proper form, and recovery.
I look forward to joining you on your fitness journey and helping you become the best version of yourself!
Online Coaching Plans
Take your training to the next level with fully tailored online coaching designed to fit your lifestyle, goals, and schedule. Each package includes a custom training plan, nutrition guidance, regular check-ins, and ongoing support to keep you motivated and accountable.
3 Month Online Coaching £150
A focused kick-start to your journey. Perfect if you want to build momentum, see fast results, and lay the foundations for long-term progress.
6 Months Online Coaching £275
The ultimate commitment to real change. Six months gives you the structure, accountability, and expert guidance to transform your body and habits for good.
1 year Online Coaching £450
A full year of support to truly master your training, nutrition, and mindset. Designed for those serious about long-term results, sustainable lifestyle shifts, and unlocking their full potential.
Personal Training Plans
Work with Stephen in person for hands-on coaching, technique refinement, and tailored sessions that push you toward your goals. Whether you want to train occasionally, consistently, or intensively—there’s a package to suit you.
Per Session – £35
Book as you go. Ideal for flexibility or a one-off boost.
Monthly Pass – from £120/month
Enjoy 1x session per week (4 sessions/month). Discounted rate with the option to upgrade to 2–3 sessions per week.
10-Session Block – £300
Save while staying flexible. Use your sessions at your own pace within 3 months.
What Our Clients Say About SJ Fitness and Health
Hello
Transform Your Body with SJ Fitness and Health
Welcome to SJ Fitness and Health, where we're passionate about helping you transform your body and mind. Our mission is to empower you to achieve your fitness goals through personalised training and nutrition plans. Let's get started on your journey to a healthier you today!
Contact Us
Better yet, see us in person!
We love our clients feedback, so feel free to send a message or pop in.
Hours
Open today | 09:00 – 10:00 |
Appointments may be available outside these hours, please reach out to me if alternative times are needed.
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